I am convinced that this is the hardest thing I have ever done. I get a good week and then I slip up and then I spiral down, and then I realize how far I have fallen and I climb back up.
THAT IS THE POINT! I climb back up... I have spent my WHOLE life eating bad and enjoying all that "bad" food. My mind frame and the way I have lived is not going to change over night. I am going to have slip up and off weeks, but now I have the ability to realize that I am messing up and that I need to pull myself back on track.
Don't let bad days slow you down, don't let bad weekends slow you down, and don't let bad weeks slow you down!
I CAN DO THIS!
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