Well I drank all my water yesterday... it came down to the last minute tho. :) And I took the stairs all day at work yesterday. (that's 3x up 3 flights of stairs and 3x down 4 flights of stairs) the only bummer with the stairs is that my floor is a "secured floor" so the stair doors to get onto my floor is ALWAYS locked so I have to get off on the 3rd floor and take the elevator up to the 4th... bummer! One thing I don't know however is how beneficial walking down stairs is. I guess its moving and way more productive then the elevator so I will keep doing it.
I also did my Zumba workout last night. The boy bought the Kinect Xbox version for me at the beginning of the year and I did it off and on before but I am going to stick to it this time :) Man do I sweat like a pig while doing it though. The only "problem" I am having is that I don't feel sore afterwards. Like immediately after I am burnt out and a little tight but I stretch it out and don't feel anything in the morning. Maybe its just me but I like the muscle soreness the next day.
So since I wasn't sore I woke up and ate my breakfast (Greek yogurt and a slice of toast) drank some water and did Zumba again for today's workout. Now today, while I was working out it was hurting... lol I could feel every muscle in my body trying to work, so I pushed through it and finished. :) So, this week has been going pretty good I would say. It is just sticking with it that is going to be the hard part.
P.S. I love the "cool down" dance at the end of the Zumba classes, you are still moving the whole time and stretching but it feels so good!
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