I have been researching... well really just reading, a lot about DDP Yoga. My boyfriend is a REALLY big fan of WWE and DDP is a former wrestler, so he found a video of it and showed it to me. We started with just making a salad that DDP had a video for, and we loved it! So I started looking at other stuff... one of the major things you see when looking up DDPYoga is the video of Arthur which is very inspirational!
There are so many other videos... and I started to get really interested. I looked up the website (http://www.ddpyoga.com/site/index.php/en/) and found that they have a payment plan option so I ordered...
I started with going through the Diamond Dozen (13 moves that show up everywhere in the workouts) and today I did the ENERGY.... needless to say it kicked my butt! But something that I love so far is that you get what you put into the workout. Its all about engaging your muscles and using your own body to kick your ass.
I am definitely going to keep doing this and watching what I am eating... wish me luck!